Chicken Avocado Salad
Nutritional Overview
This meal is a chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, green olives, mixed salad greens, olive oil, and balsamic vinegar. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as not visible. The salad is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomatoes, Balsamic vinegar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Balsamic vinegar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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