Chicken Avocado Salad
Nutritional Overview
A healthy chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, mixed greens, olives, cucumber, red cabbage, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (48% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed salad greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!