Chicken Avocado Salad
Nutritional Overview
This meal is a chicken avocado salad with mixed greens, cherry tomatoes, green olives, and olive oil. All visible ingredients are included and estimated in grams. No unknown ingredients; missing values are set to 0. The salad is high in protein and healthy fats, low in sugar, and has a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (39% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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