Chicken Avocado Salad
Nutritional Overview
A healthy meal featuring a chicken and avocado salad with soft-boiled eggs, mixed greens, cherry tomatoes, a side of creamy mushroom soup, and lemon water. Nutritional values are estimated; lemon water has 0 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (26% of total calories).
• Protein sources: Boiled egg, Chicken breast, Mushroom soup provide essential amino acids for muscle health.
• Energy sources: Avocado, Mushroom soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Mushroom soup
150gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Lemon water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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