Chicken Avocado Salad
Nutritional Overview
A mixed salad with grilled chicken, avocado, cheddar cheese, lettuce, corn, and ranch dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Avocado, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ranch dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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