Chicken Avocado Salad
Nutritional Overview
A healthy chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, mixed greens, black olives, and a light dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 300 calories (58% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry Tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed Greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black Olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Salad Dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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