Chicken Avocado Salad
Nutritional Overview
Bu tabakta tavuk göğsü, avokado, kiraz domates, karışık yeşillik, nohut, balsamik sirke ve zeytinyağı bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir, eksik bilgiler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 367 calories (55% of total calories).
• Protein sources: Chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomato, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomato
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed salad greens
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Balsamic vinegar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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