Chicken Avocado Salad
Nutritional Overview
A healthy salad with grilled chicken, avocado, cherry tomatoes, green olives, and mixed lettuce, topped with balsamic dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (48% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed lettuce (radicchio, cabbage)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Balsamic dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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