Chicken Avocado Salad
Nutritional Overview
A fresh and balanced chicken avocado salad with lettuce, cucumber, cherry tomatoes, boiled egg, bacon bits, and dressing. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (36% of total calories).
• Protein sources: chicken breast, boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon bits
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
salad dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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