Chicken Avocado Salad
Nutritional Overview
A healthy chicken avocado salad with mixed greens, dried cranberries, toasted bread, and creamy dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Avocado, Dried cranberries, Toasted bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Dried cranberries
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Toasted bread slice
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Salad dressing
30gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
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