Chicken Avocado Salad
Nutritional Overview
Grilled chicken with romaine lettuce, black beans, and avocado. No dressing or additional toppings visible. Nutritional values are estimated based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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