Chicken Avocado Noodle Bowl
Nutritional Overview
A healthy noodle bowl with grilled chicken, avocado, edamame, zucchini noodles, shredded carrot, lettuce, and a creamy dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Avocado Noodle Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Noodle Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Avocado Noodle Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Avocado Noodle Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Noodle Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Edamame provide essential amino acids for muscle health.
• Energy sources: Avocado, Creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini noodles
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Creamy dressing
40gr
Protein: 1g
| Carbs: 19g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!