Chicken Avocado Bowl
Nutritional Overview
Estimated meal with avocado halves, steamed broccoli, grilled chicken, bacon, white rice, one quail egg, and visible seasoning sauce. Nutrition values are approximated from the image; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Chicken Avocado Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Bowl provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (54g), Chicken Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (29% of total calories).
• Protein sources: avocado, broccoli, grilled chicken, bacon provide essential amino acids for muscle health.
• Energy sources: avocado, broccoli, white rice, seasoning sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
broccoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
grilled chicken
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
white rice
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
quail egg
9gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
seasoning sauce
25gr
Protein: 0g
| Carbs: 7g
| Fat: 17g
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