Chicken Arugula Salad
Nutritional Overview
A fresh salad with grilled chicken, arugula, shredded cheese, sun-dried tomatoes, mushrooms, artichoke hearts, and olives. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Chicken Arugula Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Arugula Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Arugula Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken Arugula Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Arugula Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 83 calories (30% of total calories).
• Protein sources: Grilled chicken, Arugula, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Sun-dried tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arugula
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Shredded cheese
15gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sun-dried tomatoes
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mushrooms
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Artichoke hearts
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olives
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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