Chicken Arepa Plate
Nutritional Overview
Plate with arepa topped with butter, shredded chicken breast, avocado slices, spinach, and cherry tomato. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Chicken Arepa Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Arepa Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Arepa Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Arepa Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Arepa Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 198 calories (38% of total calories).
• Protein sources: shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
shredded chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yuca
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!