Chicken and yogurt lunch
Nutritional Overview
Meal includes grilled chicken breast, a type of flatbread or pie, and a container of Greek yogurt. Some ingredient values are estimated due to lack of exact portion sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken and yogurt lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and yogurt lunch provides 65g of protein, supporting muscle growth, repair, and satiety.
• Chicken and yogurt lunch provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken and yogurt lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and yogurt lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread or pie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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