Chicken and Yellow Rice
Nutritional Overview
Estimated meal appears to include yellow seasoned rice and a roasted chicken leg quarter. Calories are summed from visible ingredients only. Missing or unclear ingredients were set to 0 and are not included beyond what is visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Chicken and Yellow Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Yellow Rice provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken and Yellow Rice is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken and Yellow Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Yellow Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 455 calories (54% of total calories).
• Protein sources: yellow rice, roasted chicken leg quarter provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
300gr
Protein: 9g
| Carbs: 82g
| Fat: 6g
roasted chicken leg quarter
180gr
Protein: 34g
| Carbs: 0g
| Fat: 27g
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