Chicken and Veggies
Nutritional Overview
Grilled chicken leg served with roasted sweet potatoes, broccoli, cauliflower, asparagus, cherry tomatoes, and onions. All visible ingredients included; missing values set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Veggies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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