Chicken and Veggie Plate
Nutritional Overview
This meal includes grilled chicken breast, a fried egg, fresh tomato, lettuce, green olives, mushrooms, and green peas. Olive oil was likely used for cooking. All visible ingredients are included. If any ingredient is missing, its calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Veggie Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (for cooking)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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