Chicken and Veggie Plate
Nutritional Overview
Meal includes grilled chicken wings, vegetable bulgur, zucchini fritters, orange juice, and Greek yogurt. Some calorie values are estimated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken and Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Veggie Plate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken and Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Grilled chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini fritters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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