Chicken and Veggie Mix
Nutritional Overview
A protein-rich meal combining chicken cuts, eggs, and carrots, providing balanced macros with moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chicken and Veggie Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Veggie Mix provides 73g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Chicken and Veggie Mix is suitable for low-carb and ketogenic diets.
• High in fats (35g), Chicken and Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 210 calories (32% of total calories).
• Protein sources: muslo de pollo, pechuga de pollo, ala de pollo, huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ala de pollo
60gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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