Chicken and Vegetable Rice
Nutritional Overview
This meal consists of chicken thigh, white rice, potato, red bell pepper, carrot, olive oil, and peas. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and fats, with a moderate amount of oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken and Vegetable Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Vegetable Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken and Vegetable Rice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken and Vegetable Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Vegetable Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (33% of total calories).
• Protein sources: chicken thigh, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
peas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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