Chicken and Vegetable Rice
Nutritional Overview
A nutritious dish made with rice, chicken, and mixed vegetables, cooked with spices for a flavorful meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken and Vegetable Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Vegetable Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken and Vegetable Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken and Vegetable Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Vegetable Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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