Chicken and Sweet Potato
Nutritional Overview
Plate appears to contain roasted chicken leg quarter and sliced sweet potato. Nutrition values are estimated from visible portions. No clear sauce or additional ingredients are visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Sweet Potato contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Sweet Potato provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken and Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken and Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken leg quarter contributes 321 calories (65% of total calories).
• Protein sources: roasted chicken leg quarter, sweet potato provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken leg quarter
170gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
sweet potato
200gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!