Chicken and Sweet Potato
Nutritional Overview
Estimated meal with roasted chicken thighs and roasted sweet potato pieces. Values are approximated from the visible portion size. No clear sauce or garnish was visible, so missing items were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Chicken and Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Sweet Potato provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken and Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken and Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 430 calories (72% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
180gr
Protein: 40g
| Carbs: 2g
| Fat: 29g
sweet potato
160gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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