Chicken and Steak Plate
Nutritional Overview
Grilled chicken breast and beef steak topped with herb butter sauce on a hot plate. Estimated from visible ingredients only. No side dishes are visible. Missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Steak Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Steak Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Chicken and Steak Plate is suitable for low-carb and ketogenic diets.
• High in fats (24g), Chicken and Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Steak Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 264 calories (54% of total calories).
• Protein sources: grilled chicken breast, grilled beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
grilled beef steak
90gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
herb butter sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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