Chicken and spiced rice
Nutritional Overview
This meal consists of grilled chicken breast and spiced basmati rice, cooked with a small amount of oil. Sugar content is estimated as 1g due to minimal added sugars. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and spiced rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and spiced rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and spiced rice is an excellent energy source for active individuals and athletes.
• Chicken and spiced rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and spiced rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiced basmati rice contributes 230 calories (49% of total calories).
• Protein sources: Chicken breast, Spiced basmati rice provide essential amino acids for muscle health.
• Energy sources: Spiced basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Spiced basmati rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 4g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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