Chicken and Seeded Rolls
Nutritional Overview
Plate appears to contain two seeded bread rolls and a portion of roast chicken with skin. Nutrition values are estimated from visible ingredients only. No clear sauces, spreads, or side items are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken and Seeded Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Seeded Rolls provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and Seeded Rolls is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken and Seeded Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Seeded Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken with skin contributes 374 calories (54% of total calories).
• Protein sources: seeded bread rolls, roast chicken with skin provide essential amino acids for muscle health.
• Energy sources: seeded bread rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded bread rolls
120gr
Protein: 10g
| Carbs: 52g
| Fat: 6g
roast chicken with skin
170gr
Protein: 33g
| Carbs: 0g
| Fat: 30g
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