Chicken and Scrambled Eggs
Nutritional Overview
This meal contains grilled chicken breast and scrambled eggs. No visible vegetables, grains, or added sugars. Sugar value set to 0 due to lack of visible sweet ingredients. All values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Scrambled Eggs contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Scrambled Eggs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chicken and Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (21g), Chicken and Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 210 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!