Chicken and salad plate
Nutritional Overview
This meal consists of grilled chicken, cucumber, lettuce, onion, black olive, cabbage, and a small amount of salad dressing. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken and salad plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and salad plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken and salad plate is suitable for low-carb and ketogenic diets.
• Chicken and salad plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 140 calories (78% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken
60gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce (extra)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing (trace)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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