Chicken and roasted potatoes
Nutritional Overview
This meal contains grilled chicken breast, roasted potatoes, and a small amount of olive oil and seasoning. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects a balanced, protein-rich meal with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and roasted potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and roasted potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and roasted potatoes is an excellent energy source for active individuals and athletes.
• Chicken and roasted potatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and roasted potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Roasted potatoes
180gr
Protein: 4g
| Carbs: 44g
| Fat: 6g
Olive oil & seasoning
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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