Chicken and rice with
Nutritional Overview
High-protein meal with balanced carbs and fats, moderate sugar, combining legumes, lean chicken, eggs, and whole grains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2260 calories, Chicken and rice with is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and rice with provides 166g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (207g), Chicken and rice with is an excellent energy source for active individuals and athletes.
• High in fats (51g), Chicken and rice with provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and rice with provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 omlete with 2bread contributes 550 calories (24% of total calories).
• Protein sources: rajma and rice, chicken and rice with raita, 3 omlete with 2bread, dal chawal, 1scoop protein and creatine in water, 4 peace of chicken breast small provide essential amino acids for muscle health.
• Energy sources: rajma and rice, chicken and rice with raita, 3 omlete with 2bread, dal chawal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rajma and rice
200gr
Protein: 15g
| Carbs: 60g
| Fat: 2g
chicken and rice with raita
300gr
Protein: 35g
| Carbs: 45g
| Fat: 10g
3 omlete with 2bread
250gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
dal chawal
200gr
Protein: 15g
| Carbs: 60g
| Fat: 3g
1scoop protein and creatine in water
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
4 peace of chicken breast small
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
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