Chicken and Rice Soup
Nutritional Overview
A nutritious thick chicken and rice soup with moderate protein, carbs from rice, and healthy fats from vegetable oil, enhanced with fresh coriander.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Chicken and Rice Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Rice Soup provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Chicken and Rice Soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken and Rice Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Rice Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled white rice contributes 260 calories (42% of total calories).
• Protein sources: Chicken drumstick skinless, Boiled white rice, 1 cucumber nazervan + 1/2 of tomato, 1 picese of armenian lavash, few bites of loaded baked potato with chicken brest provide essential amino acids for muscle health.
• Energy sources: Boiled white rice, 1 cucumber nazervan + 1/2 of tomato, 1 picese of armenian lavash, few bites of loaded baked potato with chicken brest supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick skinless
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Boiled white rice
200gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
Coriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
1 cucumber nazervan + 1/2 of tomato, 1 picese of armenian lavash
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
few bites of loaded baked potato with chicken brest
50gr
Protein: 18g
| Carbs: 20g
| Fat: 6g
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