Chicken and Rice Soup
Nutritional Overview
A light, protein-rich chicken and rice soup with moderate carbs and low fat, featuring vegetables for added nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken and Rice Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Rice Soup provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Rice Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chicken and Rice Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken and Rice Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (79% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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