Chicken and Rice Plate
Nutritional Overview
Estimated meal with grilled chicken breast and vegetable basmati rice. Nutrition values are approximated from visible portions in the image. No clear sauce or extra sides were visible; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Rice Plate contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Rice Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken and Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken and Rice Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 262 calories (53% of total calories).
• Protein sources: grilled chicken breast, vegetable basmati rice provide essential amino acids for muscle health.
• Energy sources: vegetable basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 39g
| Carbs: 0g
| Fat: 10g
vegetable basmati rice
180gr
Protein: 4g
| Carbs: 43g
| Fat: 3g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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