Chicken and Rice Plate
Nutritional Overview
This meal consists of boiled white rice and boiled chicken breast. No visible sauces, vegetables, or added sugars. Water bottle is present but not included in nutrition. Sugar is set to 0 as there are no sweet ingredients. All values are estimated based on visible portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Rice Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Rice Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken and Rice Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken and Rice Plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken and Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled white rice contributes 280 calories (67% of total calories).
• Protein sources: boiled white rice, boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: boiled white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
boiled chicken breast
80gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
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