Chicken and Rice Plate
Nutritional Overview
This meal consists of roast chicken and white rice. No visible vegetables or sauces. Sugar content is set to 0 as there are no sweet ingredients. All values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Rice Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Rice Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and Rice Plate is an excellent energy source for active individuals and athletes.
• Chicken and Rice Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 270 calories (57% of total calories).
• Protein sources: Roast chicken, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
White rice
150gr
Protein: 8g
| Carbs: 48g
| Fat: 0g
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