Chicken and rice plate
Nutritional Overview
This meal consists of basmati rice and roast chicken with visible spices and oil. Estimated values are based on typical serving sizes and visible ingredients. Sugar and some micronutrient values are set to 0 due to lack of visible evidence.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken and rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and rice plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken and rice plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken and rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (56% of total calories).
• Protein sources: Basmati rice, Roast chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
Roast chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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