Chicken and Rice Plate
Nutritional Overview
This meal consists of cooked white rice and grilled chicken breast. No visible vegetables, sauces, or added sugars. Sugar value set to 0 due to lack of visible sweet ingredients. All values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Chicken and Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken and Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken and Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 390 calories (50% of total calories).
• Protein sources: Cooked white rice, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
250gr
Protein: 7g
| Carbs: 72g
| Fat: 1g
Grilled chicken breast
183gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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