Chicken and Rice Bowl
Nutritional Overview
This meal consists of boiled chicken breast and cooked white rice. No visible sauces, oils, or vegetables are present. Sugar content is set to 0 as there are no sweet ingredients. All values are estimated based on visual portion size. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Rice Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and Rice Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken and Rice Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken and Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 175 calories (51% of total calories).
• Protein sources: boiled chicken breast, cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooked white rice
120gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
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