Chicken and Rice
Nutritional Overview
A balanced meal featuring lean protein from chicken, carbs from white rice, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Chicken and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Rice provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken and Rice is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice tuna carne contributes 350 calories (44% of total calories).
• Protein sources: Chicken breast, White rice, rice tuna carne provide essential amino acids for muscle health.
• Energy sources: White rice, rice tuna carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
rice tuna carne
200gr
Protein: 30g
| Carbs: 40g
| Fat: 5g
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