Chicken and Rice
Nutritional Overview
This meal contains boiled chicken breast and cooked white rice. No visible vegetables, sauces, or added sugars. Sugar value set to 0 due to lack of visible sweet ingredients. All values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken and Rice is an excellent energy source for active individuals and athletes.
• Chicken and Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 240 calories (57% of total calories).
• Protein sources: boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
cooked white rice
150gr
Protein: 2g
| Carbs: 48g
| Fat: 4g
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