Chicken and Potatoes
Nutritional Overview
Pack appears to contain a roasted chicken quarter with about 200 gr potatoes, consistent with the label. Nutrition is estimated from visible ingredients and typical preparation. Missing exact seasoning details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Chicken and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Potatoes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken quarter contributes 540 calories (70% of total calories).
• Protein sources: roasted chicken quarter, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken quarter
250gr
Protein: 52g
| Carbs: 0g
| Fat: 40g
potatoes
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
seasoning
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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