Chicken and potatoes
Nutritional Overview
This meal consists of roasted chicken wings and potatoes. No visible vegetables or sauces. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and potatoes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken and potatoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 350 calories (67% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Roasted potatoes
120gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
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