Chicken and potato wedges
Nutritional Overview
This meal contains roast chicken breast and seasoned potato wedges. All visible ingredients are included. No unknown ingredients detected. Estimated values based on typical serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and potato wedges contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and potato wedges provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken and potato wedges is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken and potato wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and potato wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken breast contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Roast chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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