Chicken and potato stew
Nutritional Overview
A hearty dish of stewed chicken leg with potatoes and onions in a savory broth. Some values are estimated due to unknown exact recipe details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken and potato stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and potato stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and potato stew is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken and potato stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and potato stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg contributes 250 calories (48% of total calories).
• Protein sources: Chicken leg, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Onions
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broth/sauce
100gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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