Chicken and Potato Stew
Nutritional Overview
A hearty dish made with tender chicken breast, potatoes, and onions, cooked in a light broth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Potato Stew contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Potato Stew provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken and Potato Stew is an excellent energy source for active individuals and athletes.
• Chicken and Potato Stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Potato Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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