Chicken and potato plate
Nutritional Overview
This meal contains chicken breast, boiled potato sticks, and a small serving of ketchup. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Chicken and potato plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and potato plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Chicken and potato plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chicken and potato plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken and potato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 140 calories (58% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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