Chicken and Potato Plate
Nutritional Overview
A plate of roasted chicken drumsticks served with seasoned potato wedges, carrots, and topped with chili sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken and Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Potato Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken and Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken and Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
chicken drumsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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