Chicken and Potato Meal
Nutritional Overview
A meal consisting of grilled chicken drumsticks, a boiled potato, and mayonnaise, accompanied by a beverage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken and Potato Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and Potato Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken and Potato Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken and Potato Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken and Potato Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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